Hello and welcome!

It's 2024 and we are getting started - that's right - WE are getting started; you with your fitness journey and me with my business journey. I'm really excited to see where we can all get to by this time next year and beyond. In the meantime, I'll aim to keep this blog updated regularly with useful information on fitness, nutrition, training techniques, plus thoughts on trends and new studies being published. If you'd like me to address a particular topic, let me know.