Do you programme your workouts around your menstrual cycle? When adding in a deload week, it's useful to take this into consideration. ...

Anyone who knows me, knows I love food, fitness and... the garden birds. Most people love the birds and regularly feed them seeds and...

What's your target? You can be honest with me - what do you actually want to change about your body? At the first gym induction I had as...

It's 2024 and we are getting started - that's right - WE are getting started; you with your fitness journey and me with my business...